Weigh In record (no journal entry) for 04 May 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1984 kcal
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Fat: 70.55g | Prot: 119.66g | Carb: 216.18g.
Breakfast: Parmalat Молоко 0,5%, Медовая Долина Мёд Горный, Овсяная Каша на Воде. Dinner: Жареная или Запеченная Курица, Пиканта Лобио. Snacks/Other: Parmalat Молоко 0,5%, То, Что Надо! Арахис Необжаренный. more...
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losing 9.3 lb a week
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