Weigh In record (no journal entry) for 04 May 2020
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182.1 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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104 kcal
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Fat: 1.15g | Prot: 3.75g | Carb: 23.50g.
Breakfast: Milho Verde Cozido, Canela, Café com Leite Integral, Café com Leite Integral, Café com Leite Integral. more...
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gaining 3.5 lb a week
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beamalaguti's weight history
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