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going ultra low carb to kick start the new weight loss phase and am significantly bumping up my fat consumption by "bulletproofing" my coffee witb butter and coconut oil. seems to be working so far! on a possibly unconnected note, I've had a massive headache these last three or four days... probably thd low barometric pressure outside
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130.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1339 kcal
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Fat: 100.97g | Prot: 74.84g | Carb: 35.46g.
Breakfast: Butter, Coconut Oil, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Light Feta Cheese, Sour Cream, Potato (Flesh and Skin), Bell Peppers, Onions, Ground Pork (Cooked), Avocados. more...
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losing 3.7 lb a week
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