Weigh In record (no journal entry) for 07 July 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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551 kcal
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Fat: 36.32g | Prot: 36.95g | Carb: 20.25g.
Breakfast: Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Trader Joe's Pork Carnitas, Hannaford Flour Tortillas, Cream (Half & Half), Egg. more...
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losing 3.5 lb a week
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