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1. Salmon patty with eggs, mushrooms and cheese.
9:30 am
hunger level: Stomach growling, definite hunger.
comments: a very satisfying breakfast, I left half on my plate!
fullness level:satisfied
2. salmon patty on french bread with swiss cheese, salad with lowfat dressing, two cookies, one chocolate.
12:20 pm
hunger level: feeling low on energy, somewhat empty.
fullness level: satisfied
Comments: I feel I am doing well today. My hunger signals seem to be in sync now. Funny that I woke up craving salmon. I don't think I've ever had fish for breakfast before!
3. 1 slice of wheat bread, 1 slice swiss cheese, half of a salmon patty, a small scoop of ice cream, 1 cookie,three peices of Dove chocolate.
6:00 pm
hunger level: hungry, growling stomach
fullness level: satisfied, not overly full.
7:00 a few bites of chicken, 1 licorice, 1 cookie, coffee with milk.
not extremely hungry, but needing a little something.
fullness: fine, not too full.
I wonder why I'm craving salmon and chocolate so much? could it be the TOM coming up in a little less than a week? mysterious....:D
Diet Calendar Entry for 01 October 2010:
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1605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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