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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2654 kcal
Gewicht = 67,3 kg
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148.4 lb
Lost so far: 63.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2343 kcal
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Fat: 33.30g | Prot: 156.55g | Carb: 221.42g.
Breakfast: Gutfried Corned Turkey, Grafschafter Roggenmischbrot. Lunch: Milbona Leichter Körniger Frischkäse, Chef Select Gnocchi, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Radler. more...
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gaining 0.9 lb a week
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