Weigh In record (no journal entry) for 04 May 2020
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176.8 lb
Lost so far: 50.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1336 kcal
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Fat: 48.38g | Prot: 78.27g | Carb: 145.81g.
Lunch: Azeitonas Verdes Recheadas, Tomates Cereja, Arroz de Feijão, Panados de Porco, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Casa de Mateus Doce de Morango Light, Continente Equilibrio Requeijão Light de Vaca, Alpro Soya Manteiga de Soja, Continente Paio York, Gullón Tortitas de Arroz Integral, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Bolo de Chocolate, Ananás. more...
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2257 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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