Weigh In record (no journal entry) for 04 May 2020
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2338 kcal
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Fat: 160.75g | Prot: 174.82g | Carb: 47.12g.
Breakfast: Hela Tomaten Ketchup ohne Zuckerzusatz, Aldi Bratpaprika, Spiegelei, Milbona Kashkaval, Mühlenhof Geflügelbratwurst, Kamar Halal Food Sucuk. Lunch: Italiamo Crema Con Aceto Balsamico, Olivenöl, Exotic Food Sriracha Scharfe Chilisauce, Hela Tomaten Ketchup ohne Zuckerzusatz, Edeka Rucola, Mondo Italiano Creme Classic, Rasting Schwenksteak in Paprika-Marinade. Dinner: Erdbeeren, Hansano Konditorsahne, Schnitzel Vom Schwein, Zwiebeln, Passierte Tomaten, Grüne Paprika, Olivenöl. Snacks/Other: Aldi Bio Eier, Seeberger Mandeln. more...
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steady weight
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