nöhöhöhö's Journal, 04 May 2020

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Weigh In record (no journal entry) for 04 May 2020

272.7 lb Lost so far: 0 lb. Still to go: 116.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2020:

1287 kcal

Fat: 72.84g | Prot: 44.93g | Carb: 116.58g. Dinner: Haselnüsse, Rührkuchen, Gouda oder Edamer, Hartgekochtes Ei, Äpfel, Zwergenwiese Kinderstreich, Mischkornbrot. more...

3068 kcal

Activities & Exercise: radln - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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nöhöhöhö's Journal, 04 May 2020

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