Weigh In record (no journal entry) for 01 October 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1656 kcal
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Fat: 73.04g | Prot: 59.10g | Carb: 204.02g.
Breakfast: Reduced Fat Vanilla Milk, Slim Jim Tabasco Giant Slim. Lunch: Lean Gourmet Santa Fe Style Rice and Beans. Snacks/Other: Twix Cookie Bars, Light String Cheese, Peaches, white cheddar popcorn, Deli Style Lean Honey Smoked Turkey Breast, keebler fudge dipped pretzels. more...
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losing 15.8 lb a week
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Comments
Your pattern seems to have matched ours. August was bad, September sucked beyond words. When we ate, it was prepared in a restaurant or in someone else's kitchen. Fitness was way, way out. But like you're, Otober is a new beginning for us - so, good luck. We can do it. Again.
04 Oct 10 by member: hmb64
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