Weigh In record (no journal entry) for 04 May 2020
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222.4 lb
Lost so far: 26.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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817 kcal
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Fat: 20.18g | Prot: 85.08g | Carb: 69.77g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kamillentee, Cappuccino. more...
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losing 3.1 lb a week
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