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I started my diet at the wrong weight. Today I learned that I was actually 188 lbs the last time I stepped on a scale. No worries...I still lost 2 lbs, so no matter how you slice it I'm cool now being 186 lbs!
Diet Calendar Entries for 06 July 2013:
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1333 kcal
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Fat: 19.63g | Prot: 45.64g | Carb: 236.67g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Beatrice Skim Milk, Coffee with Milk and Sugar, Fiber One Original Cereal. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Mushrooms, Onions, Earthbound Farm Organic Spring Mix, Great Value Dried Cranberries, Trader Joe's Crumbled Salem Blue Cheese, Wegmans Raspberry Vinaigrette, English Muffin, Kraft 100% Grated Parmesan Cheese, Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: Yellow Popcorn, Nice! Wasabi Peas, Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Gala Apples. more...
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2386 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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