Weigh In record (no journal entry) for 04 May 2020
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1528 kcal
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Fat: 27.87g | Prot: 74.05g | Carb: 250.50g.
Breakfast: 全家 白飯, 虱目魚肚. Lunch: 雞胸肉, 糙米飯, 7-11 蒸地瓜, 白蘿蔔, 小白菜, 空心菜. Dinner: 鮭魚, 高麗菜, 蔬菜湯(低鈉,加水), 控肉, 飯, 苦瓜. Snacks/Other: 茶(加糖). more...
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gaining 1.4 lb a week
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Comments
03 May 20 by member: Jasmine0520
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喂母乳再加上控制,馬上回來了👍👍辛苦了👍媽媽最辛苦了👍
03 May 20 by member: 尼歐NEO
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03 May 20 by member: kuo19750926
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謝謝大家!哈哈還沒卸貨呢!還要一個月~
這裡真好❤️期待卸貨繼續努力💪要等我噢!
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04 May 20 by member: Jasmine0520
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