Weigh In record (no journal entry) for 18 September 2008
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2008:
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1150 kcal
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Fat: 24.28g | Prot: 102.38g | Carb: 136.62g.
Breakfast: large egg, Sara Lee Delightful Bread, Kraft Fat Free American Cheese Slice. Lunch: Gates BBQ Sauce, chicken breast. Dinner: Restaurant Style Hamburger Buns, Brisket. Snacks/Other: Whole Grain Turkey, Broccoli & Cheese. more...
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3060 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 12 hours. more...
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losing 12.6 lb a week
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