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selena-sany
Journal
04 May 20
selena-sany's Journal, 04 May 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 04 May 2020
153.2 lb
Lost so far:
3.3 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2020:
746 kcal
Fat: 37.23g | Prot: 41.30g | Carb: 62.27g.
Breakfast:
青椒, 香腸, 煮鸡蛋, 宾堡 面包, 黄瓜/青瓜(去皮).
Lunch:
猪肉丸, 香肠, 绿豆粥, 烧茄子.
Dinner:
番茄.
more...
1936 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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