Weigh In record (no journal entry) for 04 May 2020
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141.1 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2025 kcal
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Fat: 87.14g | Prot: 104.18g | Carb: 148.97g.
Breakfast: Зеленый Чай, Mr. Creamys Арахисовая Паста, Веселый Молочник Сметана 15%, Банан, Овсяноблин. Lunch: Зеленый Чай, Свинина Запеченая, Огурец (с Кожурой), Heinz Кетчуп Томатный, Веселый Молочник Сметана 15%, Картошка Печеная, Помидоры. Dinner: Коньяк, Яблоко, Белебеевский Сыр Белебеевский, ВИК Колбаса Флотская, Хлебный Дом Хлеб Столичный. more...
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2645 kcal
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Activities & Exercise:
Ironing - 15 minutes, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 35 minutes, Sitting - 3 hours and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 50 minutes, Cooking - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Showering - 20 minutes. more...
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losing 2.2 lb a week
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