Weigh In record (no journal entry) for 01 October 2010
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1224 kcal
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Fat: 65.15g | Prot: 71.66g | Carb: 102.21g.
Breakfast: Cookie Dough, Strawberry Nirvana (Sixteen), Brownie with Icing, Dibs Nestle Crunch Snacks, Boiled Egg, Balsamic Vinaigrette Dressing, Blue Cheese, Avocados. Lunch: Raisins. Dinner: Mild Cheddar Cheese (Shredded), Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: 60% Cacao Extra Pure Dark Chocolate. more...
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3152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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