Weigh In record (no journal entry) for 04 July 2013
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352.4 lb
Lost so far: 5.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2922 kcal
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Fat: 76.95g | Prot: 74.29g | Carb: 489.65g.
Breakfast: V8 Splash Strawberry Kiwi, Kraft Ritz Crackers, Orange Juice, Pineapple Juice. Lunch: Hunt's Snack Pack Tapioca Pudding, Faygo Creme Soda, Great Value Whole Tomatoes in Juice, Wal-Mart Ground Beef Chuck 80/20, White Rice (Long-Grain, Cooked), Celery, Carrots, Green String Beans. Dinner: Pearson's Candy Company Bunn Candy Bar (VanillaP), Palmer's Candies Solid Milk Chocolate Bunny Palmer, Great Value Canned Tomato's, Fresh Celery, Pepsi Caffeine Free Pepsi, Wal-Mart Ground Beef Chuck 80/20, Great Value Frozen Cut Green Beans, White Rice (Long-Grain, Cooked), Carrots. Snacks/Other: Nectarines. more...
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steady weight
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