Weigh In record (no journal entry) for 03 July 2013
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352.4 lb
Lost so far: 5.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2862 kcal
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Fat: 73.45g | Prot: 70.79g | Carb: 477.65g.
Breakfast: Pineapple Juice, Orange Juice, Kraft Ritz Crackers. Lunch: Carrots, Great Value Whole Tomatoes in Juice, Green String Beans, Faygo Creme Soda, White Rice (Long-Grain, Cooked), Hunt's Chocolate Pudding Snack Pack, Wal-Mart Ground Beef Chuck 80/20, Celery. Dinner: Mars Milky Way King Size, Palmer's Candies Solid Milk Chocolate Bunny Palmer, Great Value Canned Tomato's, Fresh Celery, Pepsi Caffeine Free Pepsi, Wal-Mart Ground Beef Chuck 80/20, Great Value Frozen Cut Green Beans, White Rice (Long-Grain, Cooked), Carrots. Snacks/Other: Nectarines. more...
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losing 1.4 lb a week
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