Rcantrall's Journal, 18 May 2011

216.2 lb Lost so far: 11.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 53.48g | Prot: 106.55g | Carb: 339.17g.   Breakfast: Greek Yogurt, Total 0%, Bananas , yogurt whole milk, 077890763230, 1% Fat Milk. Lunch: Nutri-Grain Cereal Bar - Blueberry, Blueberries, Chicken Gravy (Canned) , Turkey. Dinner: Mayonnaise with Extra Virgin Olive Oil, Turkey Light Meat , Blue Cheese , Organic Quinoa, Cherry Tomatoes, Mushrooms , Sweet Red Peppers . Snacks/Other: Watermelon, Frosted Flakes, Chocolove Crystalized Ginger Dark Chocolate, Navels Oranges . more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...