Weigh In record (no journal entry) for 19 May 2011
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1574 kcal
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Fat: 59.10g | Prot: 101.23g | Carb: 173.47g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Raisins, Quick 1 Minute Oats, 1% Fat Milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, Olive Oil, Spinach & Field Mix (organic), Slivered Almonds, Cherry Tomatoes, Wild Rainbow Trout. Dinner: chicken breast, Pecan Nuts, Onions , Sweet Red Peppers , Blue Cheese , Cherry Tomatoes. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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