Weigh In record (no journal entry) for 23 January 2011
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2269 kcal
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Fat: 79.47g | Prot: 92.93g | Carb: 241.47g.
Breakfast: Bananas , 1% Fat Milk. Lunch: Turkey Meat (Cooked, Roasted) , Onions , Olive Oil , Russet Potatoes (Flesh and Skin) , Celery , Cream Style Corn, 1% Fat Milk, Craisins. Dinner: Turkey Meat (Cooked, Roasted) , Spinach , Tomatoes, Light Multigrain English Muffin, Avocados . Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Red Table Wine, Salsa, White Corn Tortilla Chips, Chocolove Crystalized Ginger Dark Chocolate. more...
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2466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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