Weigh In record (no journal entry) for 20 December 2010
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2475 kcal
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Fat: 109.47g | Prot: 107.49g | Carb: 266.77g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: super pasta, Green Peas (Frozen) , Ground Beef (90% Lean / 10% Fat) , Graham Crackers. Dinner: Chicken Drumstick (Skin Not Eaten), Unsalted Butter Stick, Sweet Red Peppers , Green Snap Beans . Snacks/Other: Dry Roasted Peanuts (with Salt), Tangerines (Mandarin Oranges) , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (1% Lowfat with Added Vitamin A) , Chocolove Crystalized Ginger Dark Chocolate. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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