Weigh In record (no journal entry) for 03 May 2020
|
182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
2167 kcal
|
Fat: 87.74g | Prot: 108.98g | Carb: 261.15g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Equate High Performance Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Avocado Vegetable Oil, Balsamic Vinegar. Dinner: Hormel Macaroni & Cheese. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kroger Creamy Peanut Butter, Apples , Egg, Open Nature Scandal-Less Sea Salt Caramel Light Ice Cream, Tang Mango Drink Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilly61700's weight history
|