Weigh In record (no journal entry) for 06 July 2013
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2477 kcal
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Fat: 143.79g | Prot: 47.94g | Carb: 255.97g.
Breakfast: Coconut Water, Latte Coffee, Jam Preserves, Butter, Butter Croissants, Boiled Egg. Lunch: Strawberries, Whipped Cream (Pressurized), Vanilla Ice Creams, Mixed Salad Greens, Tomatoes, Olive Oil, White Bread. Dinner: Weiße voll-Nuss. Snacks/Other: Butter Snacks. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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