cortez4129's Journal, 06 July 2013

189.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 44.46g | Prot: 56.19g | Carb: 138.63g.   Breakfast: Coffee, Original Powder Creamer, Croissant. Lunch: Original 99% Fat Free Yogurt - Blueberry. Dinner: Sweetened Iced Tea, Pico De Gallo Style Guacamole, Refried Beans, Pork Carnitas. more...

3101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...