Weigh In record (no journal entry) for 03 May 2020
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1232 kcal
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Fat: 80.96g | Prot: 48.67g | Carb: 86.74g.
Breakfast: Cream (Half & Half). Lunch: Roti, Kohinoor Paneer Makhani. Snacks/Other: Pistachio Nuts , Suzie's Good Fats Mint Chocolate Chip Bar. more...
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gaining 0.5 lb a week
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