Weigh In record (no journal entry) for 03 May 2020
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1261 kcal
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Fat: 74.91g | Prot: 51.39g | Carb: 105.11g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Great Value Raisins, Brown Rice Cakes (Unsalted). Lunch: Gilbert's Aloha Chicken Sausage, Land O'Lakes Co-Jack Cheese , Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Snacks/Other: Nuun Nuun Active, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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4051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 1 hour and 51 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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