Weigh In record (no journal entry) for 03 May 2020
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133.2 lb
Lost so far: 2.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1371 kcal
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Fat: 61.05g | Prot: 53.55g | Carb: 151.32g.
Breakfast: Café com Açúcar. Lunch: Hemmer Azeitonas Verdes sem Caroço, Batatonese, Arroz Parboilizado Cozido, Bife a Milanesa. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Tirol Requeijão Cremoso Zero Lactose, Tirolez Queijo Mussarela Light Zero Lactose, Wickbold Pão de Forma do Forno, Mamão Formosa. more...
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losing 15.4 lb a week
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