mvelani1's Journal, 03 May 2020

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Weigh In record (no journal entry) for 03 May 2020

243.8 lb Lost so far: 5.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2020:

2742 kcal

Fat: 162.30g | Prot: 121.11g | Carb: 165.88g. Breakfast: Bananas, Camil Bolacha de Arroz Integral, Carrefour Requeijão Cremoso. Lunch: Arroz Branco (Cozido), Picanha, Pancetta, Cerveja Normal. Dinner: Pizza de Queijo (36 cm). more...

2897 kcal

Activities & Exercise: Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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mvelani1's Journal, 03 May 2020

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