Weigh In record (no journal entry) for 03 May 2020
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1099 kcal
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Fat: 44.79g | Prot: 80.57g | Carb: 89.50g.
Breakfast: Berinjela, Gengibre, Abacaxi. Lunch: Maracujá, Agro Nippo Moyashi (Broto de Feijão), Cenouras Cozidas, Vagem Cozida, Espinafre Cozido (de Espinafre Fresco), Carrefour Filet Saint Peter, Cebolas, Berinjela, Abobrinha Italiana. Dinner: Espinafre Cozido (de Espinafre Fresco), Pepino Japonês, Molho Vinagrete, Carrefour Filet Saint Peter, Longway Guioza Carne Bovina , Agro Nippo Moyashi (Broto de Feijão), Shimeji, Alface, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Cacau Show Picolé de Açaí. more...
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losing 1.3 lb a week
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