Fahrrad74's Journal, 06 July 2013

164.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 49.82g | Prot: 26.62g | Carb: 123.69g.   Breakfast: Dry Roasted Almonds (with Salt Added), 100% Maple Syrup, Buttermilk Pancakes. Lunch: Baby Carrots, Simply Naked Pita Chips, Roasted Red Pepper Hummus, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Semi-Sweet Chocolate Chips. more...

2085 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...