HelgaBeimer's Journal, 03 May 2020

169.1 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 33.39g | Prot: 98.47g | Carb: 146.14g.   Breakfast: Schneekoppe Soja Reis Drink , Sweet Kitcen Vegan Raspberry Cheesecake. Lunch: Pure Fruit Smoothie Apfel-Mango-Maracuja mit Chia-Samen. Dinner: REWE Bio Linseneintopf Vegetarisch, Settele Vegane Spätzle, DM Bio Vegetarische Chorizo-Bratwurst. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...