Weigh In record (no journal entry) for 03 May 2020
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1777 kcal
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Fat: 60.74g | Prot: 117.25g | Carb: 191.70g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Club Mate Club Mate, Lyttos Schafskäse Leicht, Butter, Aldi Basmati Reis, Almare Lachsfilets. Dinner: Exquisa Fitline Protein Erdbeere, Milfina Creme Leicht Pur, Fettarme Milch, Alnatura Pesto Arrabbiata, Gut & Günstig Wildlachsfilet, Frische Pasta. Snacks/Other: Monin Caramel Sirup, Fettarme Milch. more...
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3280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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