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Miichael
Journal
01 Oct 10
Miichael's Journal, 01 October 2010
Miichael's Profile
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Weigh In record (no journal entry) for 01 October 2010
228.4 lb
Lost so far:
3.1 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
2177 kcal
Fat: 76.13g | Prot: 76.16g | Carb: 311.89g.
Breakfast:
Nonfat Yogurt - Key Lime Pie.
Lunch:
Plums, Cantaloupe Melons.
Dinner:
Pizza with Meat.
Snacks/Other:
Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3187 kcal
Activities & Exercise:
Sitting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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