Weigh In record (no journal entry) for 06 July 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2221 kcal
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Fat: 85.76g | Prot: 95.02g | Carb: 267.26g.
Breakfast: Speise Quark Magerstufe, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkorn Toast. Lunch: Joghurt, Zucker, Espresso, Paprika Quark, Kartoffeln (Schale, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Penne mit Pilzen, Aceto Balsamico Di Modena, Olivenöl, Rucola, Tomaten, Büffelmozarella. Snacks/Other: Eiskonfekt, Jogger Gums, Erdbeere. more...
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2672 kcal
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Activities & Exercise:
Joggen-Walken - 1 hour, Housework - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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