Bllgltkn's Journal, 06 July 2013

134.5 lb Lost so far: 30.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 72.96g | Prot: 141.69g | Carb: 31.41g.   Breakfast: Kinder Happy Hippo, Kinder Country, Wasser, Body Attack Extreme Whey Deluxe Chocolate Cream. Lunch: Rührei, REWE Kassler. Dinner: Rindfleisch, Body Attack 100% Casein Protein. more...

1725 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours and 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...