Date started: 12 Jun 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 206.1 lb
15 Jul 24	150.8 lb	Reasonably Well
03 Jun 24	148.2 lb	Reasonably Well
19 May 24	146.8 lb	Reasonably Well
10 May 24	146.4 lb	Reasonably Well
08 May 24	147.0 lb	Reasonably Well
07 May 24	148.6 lb	Reasonably Well
06 May 24	150.4 lb	Reasonably Well
02 May 24	151.0 lb	Reasonably Well
10 Apr 24	149.7 lb	Reasonably Well
09 Apr 24	151.0 lb	Reasonably Well
06 Apr 24	151.2 lb	Reasonably Well
05 Apr 24	154.1 lb	Reasonably Well
02 Apr 24	155.2 lb	Reasonably Well
27 Mar 24	155.6 lb	Reasonably Well
07 Mar 24	156.1 lb	Reasonably Well
06 Mar 24	157.4 lb	Reasonably Well
26 Feb 24	160.1 lb	Reasonably Well
13 Feb 24	156.3 lb	Reasonably Well
12 Feb 24	157.0 lb	Reasonably Well
07 Feb 24	159.2 lb	Reasonably Well
29 Jan 24	160.7 lb	Reasonably Well
25 Jan 24	161.2 lb	Reasonably Well
17 Jan 24	161.4 lb	Reasonably Well
30 Dec 23	161.8 lb	Reasonably Well
22 Dec 23	163.1 lb	Reasonably Well
17 Dec 23	166.0 lb	Reasonably Well
17 May 23	160.7 lb	Reasonably Well
03 Apr 23	160.3 lb	Reasonably Well
05 Jun 22	145.7 lb	Reasonably Well
28 May 22	146.2 lb	Reasonably Well
30 Apr 22	144.6 lb	Reasonably Well
14 Apr 22	143.7 lb	Reasonably Well
10 Apr 22	145.3 lb	Reasonably Well
07 Apr 22	145.3 lb	Reasonably Well
31 Mar 22	145.7 lb	Reasonably Well
28 Mar 22	145.7 lb	Reasonably Well
18 Mar 22	144.6 lb	Reasonably Well
16 Mar 22	145.5 lb	Reasonably Well
07 Mar 22	146.2 lb	Reasonably Well
25 Feb 22	149.7 lb	Reasonably Well
09 Feb 22	151.9 lb	Reasonably Well
25 Jan 22	146.4 lb	Reasonably Well
24 Jan 22	147.3 lb	Reasonably Well
16 Jan 22	148.2 lb	Reasonably Well
12 Jan 22	150.1 lb	Reasonably Well
30 Dec 21	149.9 lb	Reasonably Well
28 Dec 21	150.1 lb	Reasonably Well
21 Dec 21	150.8 lb	Reasonably Well
10 Dec 21	147.0 lb	Reasonably Well
08 Dec 21	147.7 lb	Reasonably Well
30 Nov 21	148.2 lb	Reasonably Well
29 Nov 21	148.8 lb	Reasonably Well
25 Nov 21	149.5 lb	Reasonably Well
24 Nov 21	150.6 lb	Reasonably Well
20 Nov 21	153.0 lb	Reasonably Well
15 Nov 21	151.5 lb	Reasonably Well
11 Nov 21	151.7 lb	Reasonably Well
10 Nov 21	152.8 lb	Reasonably Well
09 Nov 21	153.9 lb	Reasonably Well
08 Nov 21	154.3 lb	Reasonably Well
01 Nov 21	155.0 lb	Reasonably Well
23 Oct 21	151.2 lb	Reasonably Well
21 Oct 21	152.8 lb	Reasonably Well
18 Oct 21	153.9 lb	Reasonably Well
14 Oct 21	152.1 lb	Reasonably Well
07 Oct 21	151.9 lb	Reasonably Well
29 Sep 21	156.3 lb	Reasonably Well
21 Sep 21	154.5 lb	Reasonably Well
09 Sep 21	155.9 lb	Reasonably Well
08 Sep 21	156.7 lb	Reasonably Well
06 Sep 21	157.9 lb	Reasonably Well
02 Sep 21	155.6 lb	Reasonably Well
31 Aug 21	160.7 lb	Reasonably Well
28 Aug 21	161.2 lb	Reasonably Well
23 Aug 21	161.2 lb	Reasonably Well
14 Aug 21	159.0 lb	Reasonably Well
13 Aug 21	160.5 lb	Reasonably Well
23 Jul 21	159.8 lb	Reasonably Well
20 Jul 21	159.4 lb	Reasonably Well
12 Jul 21	160.5 lb	Reasonably Well
09 Jul 21	160.9 lb	Reasonably Well
02 Jul 21	162.3 lb	Reasonably Well
01 Jul 21	162.7 lb	Reasonably Well
30 Jun 21	163.8 lb	Reasonably Well
29 Jun 21	164.0 lb	Reasonably Well
28 Jun 21	165.1 lb	Reasonably Well
24 Jun 21	164.9 lb	Reasonably Well
18 Jun 21	164.0 lb	Reasonably Well
17 Jun 21	164.9 lb	Reasonably Well
12 Jun 21	166.4 lb	Reasonably Well
10 Jun 21	167.6 lb	Reasonably Well
08 Jun 21	169.3 lb	Reasonably Well
07 Jun 21	170.0 lb	Reasonably Well
05 Jun 21	170.6 lb	Reasonably Well
04 Jun 21	172.2 lb	Reasonably Well
27 May 21	170.6 lb	Reasonably Well
24 May 21	172.0 lb	Reasonably Well
22 May 21	170.6 lb	Reasonably Well
17 May 21	171.7 lb	Reasonably Well
15 May 21	172.8 lb	Reasonably Well
12 May 21	173.3 lb	Reasonably Well
06 May 21	174.2 lb	Reasonably Well
05 May 21	175.3 lb	Reasonably Well
26 Apr 21	176.6 lb	Reasonably Well
23 Apr 21	176.1 lb	Reasonably Well
22 Apr 21	177.0 lb	Reasonably Well
16 Apr 21	177.9 lb	Reasonably Well
15 Apr 21	180.1 lb	Reasonably Well
14 Apr 21	180.6 lb	Reasonably Well
13 Apr 21	181.2 lb	Reasonably Well
11 Apr 21	181.2 lb	Reasonably Well
07 Apr 21	181.0 lb	Reasonably Well
03 Apr 21	181.9 lb	Reasonably Well
26 Mar 21	183.2 lb	Reasonably Well
22 Mar 21	184.1 lb	Reasonably Well
18 Mar 21	185.4 lb	Reasonably Well
17 Mar 21	186.3 lb	Reasonably Well
16 Mar 21	187.4 lb	Reasonably Well
15 Mar 21	187.6 lb	Reasonably Well
08 Mar 21	188.1 lb	Reasonably Well
06 Mar 21	189.2 lb	Reasonably Well
27 Feb 21	190.7 lb	Reasonably Well
18 Feb 21	192.9 lb	Reasonably Well
15 Feb 21	194.4 lb	Reasonably Well
09 Feb 21	196.0 lb	Reasonably Well
04 Feb 21	196.4 lb	Reasonably Well
01 Feb 21	198.4 lb	Reasonably Well
27 Jan 21	200.2 lb	Reasonably Well
26 Jan 21	200.4 lb	Reasonably Well
25 Jan 21	201.7 lb	Reasonably Well
18 Jan 21	202.6 lb	Reasonably Well
14 Jan 21	206.4 lb	Reasonably Well
12 Jul 20	195.1 lb	Reasonably Well
16 Jan 20	195.1 lb	Reasonably Well
08 Jan 20	196.0 lb	Reasonably Well
28 Aug 19	192.5 lb	Reasonably Well
19 Aug 19	193.3 lb	Reasonably Well
26 Jan 19	191.4 lb	Reasonably Well
30 Dec 18	193.6 lb	Reasonably Well
30 Jul 18	193.6 lb	Reasonably Well
14 Jul 18	190.7 lb	Reasonably Well
18 Apr 18	185.4 lb	Reasonably Well
14 Apr 18	189.8 lb	Reasonably Well
01 Apr 18	187.6 lb	Reasonably Well
02 Mar 18	185.4 lb	Reasonably Well
19 Feb 18	186.1 lb	Reasonably Well
21 Jan 18	180.3 lb	Reasonably Well
16 Jan 18	182.3 lb	Reasonably Well
05 Jan 18	178.8 lb	Reasonably Well
04 Jan 18	182.8 lb	Reasonably Well
02 Jan 18	185.0 lb	Reasonably Well
16 Dec 17	181.9 lb	Reasonably Well
16 Oct 17	180.8 lb	Reasonably Well
11 Oct 17	180.1 lb	Reasonably Well
30 Sep 17	180.1 lb	Reasonably Well
28 Sep 17	180.1 lb	Reasonably Well
27 Sep 17	181.9 lb	Reasonably Well
12 Sep 17	183.9 lb	Reasonably Well
03 Sep 17	184.5 lb	Reasonably Well
01 Sep 17	185.6 lb	Reasonably Well
30 Aug 17	186.5 lb	Reasonably Well
27 Aug 17	186.5 lb	Reasonably Well
26 Aug 17	187.4 lb	Reasonably Well
13 Aug 17	187.2 lb	Reasonably Well
11 Aug 17	187.2 lb	Reasonably Well
09 Aug 17	188.3 lb	Reasonably Well
07 Aug 17	189.6 lb	Reasonably Well
02 Aug 17	191.1 lb	Reasonably Well
27 Jul 17	191.1 lb	Reasonably Well
26 Jul 17	192.7 lb	Reasonably Well
25 Jul 17	192.7 lb	Reasonably Well
08 Jul 17	194.0 lb	Reasonably Well
29 Jun 17	194.7 lb	Reasonably Well
22 Jun 17	196.9 lb	Reasonably Well
12 Jun 17	206.1 lb	Reasonably Well

Date started: 04 Jun 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 200.6 lb
06 Jun 17	198.4 lb	Reasonably Well
04 Jun 17	200.6 lb	Reasonably Well

Date started: 04 May 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 183.6 lb
21 Sep 16	183.0 lb	Reasonably Well
23 Aug 16	185.2 lb	Reasonably Well
23 Jul 16	185.2 lb	Reasonably Well
18 Jul 16	187.4 lb	Reasonably Well
16 Jul 16	187.4 lb	Reasonably Well
15 Jul 16	189.6 lb	Reasonably Well
10 Jul 16	191.8 lb	Reasonably Well
04 Jan 16	191.8 lb	Reasonably Well
06 Nov 15	189.6 lb	Reasonably Well
27 Oct 15	194.0 lb	Reasonably Well
14 Sep 15	187.4 lb	Reasonably Well
25 Jun 15	178.6 lb	Reasonably Well
14 Jun 15	180.8 lb	Reasonably Well
01 Jun 15	178.6 lb	Reasonably Well
15 May 15	180.8 lb	Reasonably Well
06 May 15	180.8 lb	Reasonably Well
04 May 15	183.6 lb	Reasonably Well