Weigh In record (no journal entry) for 03 May 2020
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195.5 lb
Lost so far: 32.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1296 kcal
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Fat: 48.85g | Prot: 31.10g | Carb: 185.95g.
Breakfast: Butter , Coffee with Skim Milk, Marmite Marmite, Wholemeal Bread. Lunch: Tea with Skimmed Milk, Sponge Cake . Dinner: Sprouts, Leeks , Cooked Carrots, Tesco Roasting Parsnips, Bisto Gravy Granules, Yorkshire Pudding. Snacks/Other: Cadbury Dairy Milk. more...
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losing 0.7 lb a week
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