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Funkymonkeyme
Journal
06 Jul 13
Funkymonkeyme's Journal, 06 July 2013
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Weigh In record (no journal entry) for 06 July 2013
135.8 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
826 kcal
Fat: 15.39g | Prot: 31.11g | Carb: 133.93g.
Breakfast:
Malted Wheaties.
Lunch:
Pasta Vita, Grissini Breadsticks, Quavers Multi, Sainsbury's Basic 2% Yogurt (125g), Vitality Cereal Bar.
Snacks/Other:
Coca-Cola Zero (Bottle).
more...
2742 kcal
Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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