Weigh In record (no journal entry) for 06 July 2013
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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481 kcal
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Fat: 22.57g | Prot: 17.94g | Carb: 58.14g.
Breakfast: Клубника, Сырники, Кофе с Молоком. Lunch: Сытоедов Шампиньоны в Сметанном Соусе с Отварным Картофелем. more...
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losing 7.7 lb a week
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