Weigh In record (no journal entry) for 03 May 2020
|
136.5 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2020:
|
1622 kcal
|
Fat: 87.75g | Prot: 88.84g | Carb: 113.82g.
Lunch: Pit&Pit Chufa Tijgernoten, Alpro Creamy Kokosnootdrink, AH 100% Notenpasta Amandel, AH Chiazaad Bio, Kaneel, Blooker Cacao. Dinner: AH Biologisch Kokosolie, AH Biologische Aardappelschijfjes, AH Lekkerbek Gebakken, Sau'cee Garlic Sauce (Action). Snacks/Other: Paranoten, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio, Lindahls Kvarg Peer Vanille. more...
|
|
1598 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|