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chameseul
Journal
03 May 20
chameseul's Journal, 03 May 2020
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Weigh In record (no journal entry) for 03 May 2020
115.3 lb
Lost so far:
0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2020:
1337 kcal
Fat: 39.15g | Prot: 97.18g | Carb: 149.51g.
Breakfast:
계란후라이 (지방없이), 배, 아메리카노.
Lunch:
황태구이, 밥.
Dinner:
배추김치.
Snacks/Other:
사과, 배, 스타벅스 (Starbucks) 아메리카노 (Tall).
more...
1439 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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