Weigh In record (no journal entry) for 05 July 2013
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2046 kcal
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Fat: 60.60g | Prot: 153.35g | Carb: 233.19g.
Breakfast: Dried Prune, Oatmeal, Milk (Nonfat). Lunch: Newman's Own Balsamic Vinegar, Bell Peppers, Broccoli, Olive Oil, PålægsMesteren Kyllingbryst. Dinner: Tuna in Water (Canned). Snacks/Other: Applebee's Raspberry Chocolate Layer Cake, Scrambled Egg, Almonds, Jay Robb Strawberry Whey Protein, Milk (Nonfat), Bananas. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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