Weigh In record (no journal entry) for 05 July 2013
|
144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 July 2013:
|
1405 kcal
|
Fat: 53.63g | Prot: 83.48g | Carb: 156.28g.
Breakfast: Sultanas, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Apples, Coffee with Milk, Cheddar Cheese, Deli Sliced Ham. Dinner: Mayonnaise (Low Calorie or Diet, Low Sodium), Carrots, Broccoli, Boiled Potato, Cooked Salmon, Tea with Milk, Strawberries, Lidl Proviact. Snacks/Other: Coffee with Milk, McVitie's Hobnobs, Dried Prune. more...
|
|
2105 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|