Weigh In record (no journal entry) for 02 May 2020
|
183.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2020:
|
1299 kcal
|
Fat: 57.84g | Prot: 60.60g | Carb: 148.70g.
Breakfast: Gala Apples, Coffee. Lunch: Balsamic Vinegar, Avocado Vegetable Oil , Calavo Avocado, Lettuce Salad with Assorted Vegetables, Roma Tomatoes. Dinner: Fried Egg , Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Bananas , Slim-Fast Shake Mix - Chocolate Royale, Tang Mango Drink Mix, Fiber One Chewy Bars - Caramel Nut. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilly61700's weight history
|