Weigh In record (no journal entry) for 05 July 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1453 kcal
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Fat: 52.69g | Prot: 110.32g | Carb: 121.94g.
Breakfast: Greek Nonfat Yogurt, Chia Seed, Quick and Easy Steel Cut Irish Oatmeal, Flaxseed Oil, Honey, Walnuts, KC Supplements. Lunch: Ross Chocolates No Sugar Added Dark Chocolate, Fresh & Easy Posole. Dinner: White Table Wine, Cooked Asparagus (from Fresh), Cooked Lentils, Watermelon, Trader Joe's Chicken Gorgonzola. Snacks/Other: Kroger Pepper Jack Cheese, Kretschmar 039073042556. more...
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gaining 21.0 lb a week
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