Weigh In record (no journal entry) for 02 May 2020
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1938 kcal
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Fat: 61.36g | Prot: 64.99g | Carb: 299.55g.
Breakfast: Migros Biberiye Turşu, Çaykur Yeşil Çay , Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Soya Yoğurdu, Tam Buğday Ekmeği, Pişmiş Havuç, Kabak Yemeği, Veggy Tofu. Dinner: Soya Yoğurdu, Menemen, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Snacks/Other: Sütlü İrmik Tatlısı, Su. more...
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1693 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 14 hours and 58 minutes. more...
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losing 0.4 lb a week
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