Shiniquiet's Journal, 05 July 2013

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Weigh In record (no journal entry) for 05 July 2013

198.4 lb Lost so far: 1.3 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:

827 kcal

Fat: 32.86g | Prot: 28.19g | Carb: 112.91g. Breakfast: Toasted Whole Wheat Bread, Bananas. Lunch: Potato Salad, Oroweat Sandwich Thins - Minis, Publix Egg Salad. more...

2446 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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Shiniquiet's Journal, 05 July 2013

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