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margd1
Journal
30 Sep 10
margd1's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
176.3 lb
Lost so far:
28.7 lb
.
Still to go:
41.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1338 kcal
Fat: 35.51g | Prot: 83.30g | Carb: 177.56g.
Breakfast:
Instant Oatmeal - Apples & Cinnamon, swiss miss no sugar added.
Lunch:
jalapeno kettle chips, asopao.
Dinner:
g2 gatorade, skim milk, lean pocket, whey protein powder kroger.
Snacks/Other:
raspberry sorbet healthy choice bar.
more...
2278 kcal
Activities & Exercise:
Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 13 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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